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Generously borrowed from the Downshift team
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<aside> <img src="/icons/book-closed_green.svg" alt="/icons/book-closed_green.svg" width="40px" /> In this final step, you’ll write a letter to your future self in an act of reflection and intention. It’s an opportunity to pause, honor who you are in this moment, and capture your thoughts, feelings, and hopes as a gift to the person you’re becoming.
As you write, focus on what feels most alive and meaningful right now. Reflect on the lessons you’ve learned, the values you want to live by, and the intentions you’ve set for the year ahead. What do you want your future self to remember about this moment? What insights or reminders might help them stay connected to what truly matters?
This isn’t about predicting who you’ll be—it’s about creating a bridge between now and the future, grounded in your present truth and aspirations. Be honest, be hopeful, and trust that the words you write today will be a source of connection, inspiration, and clarity when you revisit them.
Estimated Time: 30–60 minutes
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Writing to your future self is a personal and reflective process, so approach it in a way that feels meaningful to you. If you’re unsure where to begin, here are some suggestions to guide your writing:
Consider beginning your letter by thanking your future self. Acknowledge the growth they’ve experienced and the journey they’ve taken. Gratitude can set a hopeful and reflective tone.
Share a snapshot of your current moment in time. What are you feeling, learning, or navigating right now? Capturing these details will help your future self connect with where you were during this phase of your journey.
Use this opportunity to imagine the life your future self is living. What do you hope they’ve achieved or embraced? How do you envision them embodying your values and intentions?
Write words of encouragement or wisdom for your future self. What might they need to hear if they’re facing challenges? Be compassionate and supportive.
You might include questions for your future self to answer when they read the letter. For example: