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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
— Brené Brown
<aside> <img src="/icons/book-closed_green.svg" alt="/icons/book-closed_green.svg" width="40px" /> This step bridges reflection and action. You’ll identify your values — but that’s just the beginning. Living them is what creates a life of alignment and purpose. When your actions, decisions, and presence are guided by your values, you build a life that feels intentional, fulfilling, and deeply meaningful. This is about ensuring that your values aren’t merely words on paper but serve as the foundation for how you show up in 2025.
Living your values means embodying them in real, tangible ways—through how you spend your time, the relationships you prioritize, and the choices you make. It’s an ongoing practice that requires intention, courage, and creativity. By grounding yourself in your values and weaving them into your daily life, you can close the gap between the life you envision and the one you live.
Estimated Time: 45 Minutes
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1. What are the three values I want to express and embody this year? What does each value mean to me personally?
Frame your values in a way that resonates deeply with you. Define each one in your own words so that it reflects you.
Example values: autonomy, boldness, discipline, achievement, connection, zest, health
2. Why is it important for me to express and embody each value in 2025?
Reflect on the role each value plays in your life and why it matters to you. How does embodying this value contribute to the life you want to lead?
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1. What goals can I commit to for the next year that will allow me to express each value fully, even though they might scare me?
Identify goals or choices that are connected to each value. How do these show up in your relationships, work, and daily routines?